What is insight psychotherapy? Insight therapy helps you see the reasons behind your negative or destructive thoughts, feelings, beliefs, and behaviors. It is built on the belief that once you realize that you are the one in control of these negative thoughts and behaviors, you will be able to change them. At Dr. Robin L. Turner, one of our specialties is insight psychotherapy.
When you understand where these negative behaviors come from and that you are the only one in control of them, we will help you learn what to do to change these behaviors into more positive ones. This type of therapy is great for those with obsessive-compulsive or anxiety disorders, and it can help those in relationships, as well as those who suffer from depression. No matter what you’re going through, our team at Dr. Robin L. Turner can help you work through it with our insight psychotherapy services.